Training Log Archive: Indiana Jones

Easy warm up through Hazlehead plus a few strides. Cool down back home the same way but added on some extra distance as I bumped in to Ginie on her run.

Alternating 1km fast/1km steady on the Queens road/Groats road loop. 9 faster ones in total but pace very dependant on how much uphill or downhill it had. For the 2.2km loop it was a headwind for 1.6km of it which made it quite tough. The 7th and 8th were all uphill and in to the wind so really slow which is why I finished with an extra rep of the fast part. Recoveries not as quick as I'd like but overall wasn't a bad session. Could have chosen a flatter loop that gives out nicer splits but I like the variety of this loop and it smells of fish and chips.

Easy lap of the trails from Kingswells. Legs feeling a bit tired. Also had a bit of pain under my foot where the second toe joins, was fine during the run but felt it before and after. Stupidly wore new shoes straight out the box for the morning session which seemed to cause it. Only noticed it after taking my shoes off afterwards.