Road Running 46:04 [2] 10.02 km (4:36 / km) +160m 4:15 / km
Easy run back from ASV. Hadn’t planned to run today but following advice from J.C and the foot felt pretty much fine. Only issue was having some extra clothes with me so ran in a fleece and jacket on a day where folk in the city were in shorts and vests. Legs heavy for first 10min then felt good by the end.