Training Log Archive: Indiana JonesIn the 1 days ending Feb 27, 2019:
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Wednesday Feb 27, 2019 #
10 AM
Road Running warm up/down 29:25 [2] 6.92 km (4:15 / km) +40m 4:08 / km
Easy running over to the 4km loop at Westhill and back after the session. Did the new exercises pre run and didn’t notice anything from the foot before starting. Expected to feel the usual post run pains after taking off the shoes but nothing so far. Exercises afterwards too.
Road Running tempo 59:24 [5] 18.12 km (3:17 / km) +110m 3:11 / km
3 x 5km (4’ steadyish recovery) around the loop. Happy with the session, no niggles and generally feeling good. Warm sunshine and no wind again. Could have done with a drink, was like being back in Spain again! Two little climbs each lap, much more noticeable today compared to the 5’ reps last week.