Training Log Archive: Indiana JonesIn the 1 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
7 AM
Running, mostly off road warm up/down 30:20 [2] 6.83 km (4:26 / km) +90m 4:10 / km
Early start to get a little session done before being on a course all day. Ran from Aviemore to the nice trail going towards the Lairig Ghru then started some fartlek. Cool down from Loch Morlich to Glenmore lodge. Struggling on the cool down due to lack of breakfast.
Running, mostly off road intervals 40:00 [5] 11.22 km (3:34 / km) +150m 3:21 / km
20 x 1' hard (1' steadyish) on the trails to Loch Morlich. Nothing spectacular in terms of pace but a hard 40 minutes with lots of gradually uphill efforts and some faster flatter ones. Legs were still too tired to run fast anyway so this was ideal. The last few were getting tough.