Training Log Archive: Indiana JonesIn the 1 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
10 AM
Running, mostly off road warm up/down 42:52 [2] 9.4 km (4:34 / km) +90m 4:21 / km
Warm up through Hazlehead to the track, back home a slightly longer way. Bit tired afterwards but nothing too sore.
Road Running intervals 34:33 [5] 9.9 km (3:29 / km) +80m 3:21 / km
8 x 1km (~85s jog) on the 500m straight. Originally planned to do the session tomorrow at the beach but the weather looks worse so did it today. Meant I was a bit more tired than I'd hoped and found it tough! It was hard to judge the speed on uphill half (in to the wind) and I overcooked the first few reps without checking any of the splits at the time. It's always a bit slow with turning around halfway but felt like it was a good session. Both feet were fine during, noticed it slightly on the cool down but its not any worse than yesterday and loads better than Saturday.