Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Indiana Jones

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running, mostly off road1 1:44:43 13.06(8:01) 21.02(4:59) 570
  Total1 1:44:43 13.06(8:01) 21.02(4:59) 570

«»
1:44
0:00
» now
Fr

Friday Mar 22, 2019 #

11 AM

Running, mostly off road 1:44:43 [3] 21.02 km (4:59 / km) +570m 4:23 / km

More climbs of Brimmond, almost the same route as last week but a bit extended. Very windy and almost no shelter so tough going. Definitely an improvement on last week with a bit more control and strength. Ran some parts a bit steadier to get the muscles firing, by the end it felt like a decent workout. Doubt many guys in the London elite field are doing runs like this to prepare!

« Earlier | Later »