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Training Log Archive: Indiana Jones

In the 1 days ending Mar 27, 2019:

activity	#	time	miles		km		+m
Road Running	1	1:05:40	11.22	(5:51)	18.06	(3:38)	100
Running, mostly off road	1	38:33	4.99	(7:44)	8.03	(4:48)	110
Total	2	1:44:13	16.21	(6:26)	26.09	(4:00)	210

1:44

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Wednesday Mar 27, 2019 #

10 AM

Road Running warm up/down 33:40 [2] 8.16 km (4:08 / km) +30m 4:03 / km

Warm up out to be Westhill loop. Back the same way. Moderately windy from the west but compared to recent days not that bad.

Road Running intervals 32:00 [5] 9.9 km (3:14 / km) +70m 3:07 / km

16 x 1’ (1’ steady) on the loop. Pretty good session I think, definitely moving a bit quicker for a change. Paces varied depending on the wind and hills but the effort was around 5/10k. Happy with it.

4 PM

Running, mostly off road 38:33 [2] 8.03 km (4:48 / km) +110m 4:30 / km

Easy run after physio session over to Westfield park to meet Dino. Mostly on grass and trails through the fields and along the river. More hilly than I thought and a nice run.

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