Running, mostly off road1:02:51 [2] 13.1 km (4:48 / km) +140m4:33 / km
Easy run starting with a loop around Crathes then linking up the Banchory trails to get to the athletics track. Started off pretty tired and stiff after yesterday and from not being able to do my normal exercises but improved through the run.
4 PM
Running, mostly off road28:49 [2] 6.5 km (4:26 / km) +60m4:14 / km
Easy out and back run from Finzean. Feeling better than the morning and finishing off with a bit more bounce in the legs.