Running, mostly off road 2:32:08 [3] 36.03 km (4:13 / km) +430m 3:59 / km
Long run pre breakfast, loops of Countesswells then through Hazlehead on to the Deeside line then back up Hillhead road to Countesswells again then home. Nice morning but wore thermal tights and long sleeves which were unnecessary in the sunshine. Also carried water and emergency food so felt a bit weighed down. Happy with how it went, bit of a struggle at 18-24km but then felt good on the final bit without eating anything. Didn’t want to push the pace too much as I’m still not fully recovered from the sessions this week. Happy with how the last two weeks have been.
