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Training Log Archive: Indiana Jones

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running, mostly off road1 55:56 7.61(7:21) 12.24(4:34) 110
  Total1 55:56 7.61(7:21) 12.24(4:34) 110

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Mo

Monday Apr 1, 2019 #

9 AM

Running, mostly off road 55:56 [2] 12.24 km (4:34 / km) +110m 4:22 / km

Easy running down Maidencraig to town for a massage then back the same way. Quite an improvement on the various stiff muscles from the last two days. Nice to feel good on an easy day for a change.

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