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Training Log Archive: Indiana Jones

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running, mostly off road2 1:45:59 14.66(7:14) 23.6(4:29) 280
  Total2 1:45:59 14.66(7:14) 23.6(4:29) 280

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Wednesday Apr 3, 2019 #

11 AM

Running, mostly off road 1:16:39 [2] 17.01 km (4:30 / km) +250m 4:12 / km

Easy loop of Hazlehead and Countesswells in the cold rain. Legs stiff after yesterday but getting better during the run.
4 PM

Running, mostly off road 29:20 [2] 6.59 km (4:27 / km) +30m 4:21 / km

Easy run to the city on some trails, downhill second half. Definitely an improvement in the legs since the morning and it stopped raining.

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