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Training Log Archive: Indiana Jones

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Running, mostly off road2 1:24:17 11.27(7:29) 18.13(4:39) 180
  Total2 1:24:17 11.27(7:29) 18.13(4:39) 180

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Sa

Saturday Apr 6, 2019 #

7 AM

Running, mostly off road 38:24 [2] 8.05 km (4:46 / km) +70m 4:34 / km

Easy run pre breakfast from Glenmore. Pretty grim with the combination of stiff legs and snowy trails with some ice and meltwater mixed in. Managed to stay on my feet and felt slightly better by the end.
5 PM

Running, mostly off road 45:53 [2] 10.08 km (4:33 / km) +110m 4:19 / km

Easy run past the Green Loch and bothy from Glenmore. Had to turn back when the path was too covered in snow to run enjoyably. Loads of surface water on the paths too. Slightly better legs than the morning. Had some practical sessions in the afternoon involving a few km of running plus some drills etc.

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