Running, mostly off road 45:53 [2] 10.08 km (4:33 / km) +110m 4:19 / km
Easy run past the Green Loch and bothy from Glenmore. Had to turn back when the path was too covered in snow to run enjoyably. Loads of surface water on the paths too. Slightly better legs than the morning. Had some practical sessions in the afternoon involving a few km of running plus some drills etc.