Training Log Archive: Indiana JonesIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
10 AM
Road Running warm up/down 37:15 [2] 8.63 km (4:19 / km) +50m 4:12 / km
Easy warm up to the Westhill loop which turned out to be partly closed off for road works and no longer a loop! Cool down back from Westhill.
Road Running intervals 51:52 [5] 15.38 km (3:22 / km) +110m 3:15 / km
Random session making use of the parts of the road which weren’t closed off or had the tarmac ripped up. 2 x ~3.5km then 5 x ~1km with some of the reps a bit longer. Easy running recovery roughly 2min and 90s. Felt tired on the longer ones with the windy sections but a lot better on the shorter reps. Probably still tired from last week so hopefully will freshen up.
6 PM
Running, mostly off road 29:05 [2] 6.46 km (4:30 / km) +60m 4:18 / km
Easy out and back through Hazlehead. Bit hungry and had a really sore blister on my toe but otherwise not too bad.