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Training Log Archive: Indiana Jones

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running, mostly off road1 1:14:11 10.63(6:59) 17.11(4:20) 220
  Total1 1:14:11 10.63(6:59) 17.11(4:20) 220

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Thursday Apr 11, 2019 #

11 AM

Running, mostly off road 1:14:11 [2] 17.11 km (4:20 / km) +220m 4:04 / km

Easy loops around Countesswells then some strides at the end. Definitely more bounce in the legs today but still a few stiff muscles.

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