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Training Log Archive: Indiana Jones

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running, mostly off road2 1:40:48 13.66(7:23) 21.98(4:35) 280
  Total2 1:40:48 13.66(7:23) 21.98(4:35) 280

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Mo

Monday Apr 15, 2019 #

11 AM

Running, mostly off road 1:10:05 [2] 15.37 km (4:34 / km) +200m 4:17 / km

Easy run around Hazlehead and Countesswells. Legs felt good in the morning and for the first 30min of the run then the tiredness gradually set in so I cut it short. Overall not too stiff from yesterday compared to a usual hard session. Might go out for another easy one later if I feel better.
6 PM

Running, mostly off road 30:43 [2] 6.61 km (4:39 / km) +80m 4:23 / km

Easy loop on the trails from home. Slightly better legs than morning but left foot/ankle taking a while to loosen off.

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