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Training Log Archive: Indiana Jones

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running, mostly off road1 51:28 8.56(6:01) 13.78(3:44) 50
  Total1 51:28 8.56(6:01) 13.78(3:44) 50

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Fr

Friday Apr 19, 2019 #

10 AM

Running, mostly off road 51:28 [3] 13.78 km (3:44 / km) +50m 3:40 / km

Steady run around the forest and estuary then a few strides at the end. Feeling a bit sluggish but wasn’t too bad by the end. Sun came out and made it warm up quickly.

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