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Training Log Archive: Indiana Jones

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Running, mostly off road1 1:01:31 8.95(6:53) 14.4(4:16) 60
  Total1 1:01:31 8.95(6:53) 14.4(4:16) 60

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Su

Sunday Apr 21, 2019 #

10 AM

Running, mostly off road 1:01:31 [2] 14.4 km (4:16 / km) +60m 4:11 / km

Easy loop of the forest and estuary. Slightly stiff and lethargic as usual when tapering but the pace got gradually quicker with no effort.

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