Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Indiana Jones

In the 1 days ending Apr 22:

activity # timemileskm+m
  Running, mostly off road2 1:16:14 11.02(6:55) 17.74(4:18) 80
  Total2 1:16:14 11.02(6:55) 17.74(4:18) 80

«»
1:16
0:00
» now
Mo

Monday Apr 22 #

10 AM

Running, mostly off road 53:23 [2] 12.64 km (4:13 / km) +60m 4:08 / km

Easy run in the forest plus a few strides and hill sprints in the middle. Nice warm day. The usual leg/hip flexor stiffness but nothing too bad.
6 PM

Running, mostly off road 22:51 [2] 5.1 km (4:29 / km) +20m 4:24 / km

Short easy run through the forest directly to dinner. Good to loosen the legs off again.

« Earlier | Later »