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Training Log Archive: Indiana Jones

In the 1 days ending Apr 23:

activity # timemileskm+m
  Running, mostly off road1 45:23 6.72(6:45) 10.81(4:12) 50
  Total1 45:23 6.72(6:45) 10.81(4:12) 50

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Tu

Tuesday Apr 23 #

8 AM

Running, mostly off road 45:23 [2] 10.81 km (4:12 / km) +50m 4:06 / km

Easy forest run with a few strides towards the end. Ran before breakfast. Leg stiffness better than yesterday morning with the extra run last night.

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