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Training Log Archive: Indiana Jones

In the 1 days ending Apr 24:

activity # timemileskm+m
  Running, mostly off road1 34:33 4.92(7:02) 7.91(4:22) 30
  Road Running1 19:00 3.62(5:15) 5.82(3:16) 20
  Total1 53:33 8.53(6:17) 13.73(3:54) 50

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Wednesday Apr 24 #

10 AM

Running, mostly off road warm up/down 34:33 [2] 7.91 km (4:22 / km) +30m 4:17 / km

Easy warm up through the forest plus one or two strides. Cool down back the same way. Very windy day but still warm.

Road Running intervals 19:00 [5] 5.82 km (3:16 / km) +20m 3:13 / km

3 x 5’ (2’ easy) on the cycle road. Last mini session before the marathon to keep the legs awake. Kept it controlled and not too hard. It was okay but it’ll have to feel a lot easier on Sunday!

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