Running, mostly off road warm up/down 34:33  7.91 km (4:22 / km) +30m 4:17 / km
Easy warm up through the forest plus one or two strides. Cool down back the same way. Very windy day but still warm.
Road Running intervals 19:00  5.82 km (3:16 / km) +20m 3:13 / km
3 x 5’ (2’ easy) on the cycle road. Last mini session before the marathon to keep the legs awake. Kept it controlled and not too hard. It was okay but it’ll have to feel a lot easier on Sunday!