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Training Log Archive: Indiana Jones

In the 1 days ending Apr 25:

activity # timemileskm+m
  Running, mostly off road2 1:07:33 9.72(6:57) 15.65(4:19) 70
  Total2 1:07:33 9.72(6:57) 15.65(4:19) 70

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Th

Thursday Apr 25 #

10 AM

Running, mostly off road 45:59 [2] 10.8 km (4:15 / km) +50m 4:10 / km

Easy loop on the trails. Mostly fine, still feeling that the less I do the stiffer my legs are. Might have to run a bit more frequently in the final few days to keep things loosened off.
6 PM

Running, mostly off road 21:34 [2] 4.85 km (4:27 / km) +20m 4:21 / km

Short easy run to get some dinner. Everything more or less fine.

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