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Training Log Archive: Indiana Jones

In the 1 days ending Apr 26:

activity # timemileskm+m
  Running, mostly off road1 34:49 5.11(6:48) 8.23(4:14) 40
  Road Running1 21:06 2.73(7:43) 4.4(4:48)
  Total2 55:55 7.85(7:08) 12.63(4:26) 40

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Fr

Friday Apr 26 #

7 AM

Running, mostly off road 34:49 [2] 8.23 km (4:14 / km) +40m 4:08 / km

Easy run and a few strides in the middle. Definitely feeling less stiff after the evening jog yesterday.
6 PM

Road Running 21:06 [2] 4.4 km (4:48 / km)

Easy jog from the hotel in London to stretch the legs. Nothing too stiff.

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