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Training Log Archive: Indiana Jones

In the 1 days ending Apr 30, 2019:

activity # timemileskm+m
  Running, mostly off road1 46:03 5.22(8:49) 8.4(5:29) 100
  Total1 46:03 5.22(8:49) 8.4(5:29) 100

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Tu

Tuesday Apr 30, 2019 #

10 AM

Running, mostly off road 46:03 [2] 8.4 km (5:29 / km) +100m 5:10 / km

Very easy jog with Ginie to see what the pains are like. Still very stiff but don’t think anything is too injured. Planning to keep things very easy for a while though.

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