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Training Log Archive: Indiana Jones

In the 1 days ending May 5, 2019:

activity # timemileskm+m
  Running, mostly off road1 51:26 6.54(7:52) 10.52(4:53) 220
  Cycling1 35:00
  Total2 1:26:26 6.54 10.52 220

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Su

Sunday May 5, 2019 #

8 AM

Running, mostly off road 51:26 [2] 10.52 km (4:53 / km) +220m 4:26 / km

Easy loop on the forest trails from Brodick. Noticing a big change in the recovery today and was so much easier and quicker. Muscles tender from yesterday’s hills but still felt better than any other day this week.
5 PM

Cycling 35:00 [1]

Easy cycle back in Kingswells and around Hazlehead.

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