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Training Log Archive: Indiana Jones

In the 1 days ending May 7, 2019:

activity # timemileskm+m
  Running, mostly off road1 1:14:15 9.34(7:57) 15.03(4:56) 330
  Total1 1:14:15 9.34(7:57) 15.03(4:56) 330

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Tu

Tuesday May 7, 2019 #

11 AM

Running, mostly off road 1:14:15 [2] 15.03 km (4:56 / km) +330m 4:27 / km

Easy run to Countesswells then around some of the more hilly single tracks. Nice to be going over some slightly more technical terrain again. Most of the quad DOMS gone but I did feel a bit stiff towards the end. The exercises I've been doing have felt a lot better the last few days but there are some weaker areas I need to work on.

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