Training Log Archive: Indiana Jones

In the 1 days ending May 9, 2019:

1:48

0:00

10 AM

Hill running 1:04:38 [3] 13.6 km (4:45 / km) +430m 4:06 / km

Over to Brimmond then a few steadier uphills. Nothing too hard but just enough to get the breathing going a bit.

6 PM

Running, mostly off road 43:29 [2] 8.01 km (5:26 / km) +150m 4:58 / km

Easy run with Ginie back up Brimmond. Nice night but chilly. Lower back and hips pretty stiff.