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Training Log Archive: Indiana Jones

In the 1 days ending May 20:

activity # timemileskm+m
  Running, mostly off road1 59:01 8.0(7:23) 12.87(4:35) 160
  Hill running1 40:04 4.44(9:02) 7.14(5:37) 540
  Total1 1:39:05 12.43(7:58) 20.01(4:57) 700

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Mo

Monday May 20 #

10 AM

Running, mostly off road warm up/down 59:01 [2] 12.87 km (4:35 / km) +160m 4:19 / km

Over to scolty from the new house. Probably a longer way but making the most of the trails and park. Came back an even longer way going down the river until Tesco. Legs felt good warming up today, finally getting rid of the post marathon aches.

Hill running tempo 40:04 [5] 7.14 km (5:37 / km) +540m 4:04 / km

4 x scolty loops with a ~7’ uphill at a hard effort then recovering running relaxed and fairly slow down the steeper way back to the start. Finished the session on the top of the hill. Wouldn’t normally do something hard the day after a long run but it’s the best my legs have felt in weeks. Happy with how it went, I’ve ran quicker up there but as a first proper hill session it was fine.

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