Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Indiana Jones

In the 1 days ending May 21:

activity # timemileskm+m
  Running, mostly off road2 1:36:52 13.47(7:11) 21.68(4:28) 250
  Total2 1:36:52 13.47(7:11) 21.68(4:28) 250

«»
1:36
0:00
» now
Tu

Tuesday May 21 #

10 AM

Running, mostly off road 1:03:59 [2] 14.12 km (4:32 / km) +180m 4:16 / km

Easy run from Aberdeen to Milltimber through Hazlehead and Countesswells. Bit tired from the last days but no muscle stiffness.
6 PM

Running, mostly off road 9:54 [3] 2.44 km (4:03 / km) +30m 3:49 / km

Strides and some hill sprints plus a bit of jogging between. Did 10-15’ of drills first.

Running, mostly off road 22:59 [2] 5.12 km (4:29 / km) +40m 4:19 / km

Easy run back home afterwards.

« Earlier | Later »