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Training Log Archive: Indiana Jones

In the 1 days ending May 22:

activity # timemileskm+m
  Running, mostly off road2 1:47:06 14.0(7:39) 22.53(4:45) 510
  Total2 1:47:06 14.0(7:39) 22.53(4:45) 510

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Wednesday May 22 #

11 AM

Running, mostly off road 1:16:22 [3] 16.1 km (4:45 / km) +440m 4:10 / km

Easy/steadyish run on the Deeside line then twice up scolty and back. Felt tired in the morning but a lot better when running. Soggy trails and loads of puddles.
6 PM

Running, mostly off road 30:44 [2] 6.43 km (4:47 / km) +70m 4:32 / km

Easy loop on forest paths from home. First bit quite twisty with lots of mud and tree roots which seemed harder as the muscles took a while to loosen off. Everything good by the end though.

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