Road Running warm up/down 35:16  7.83 km (4:30 / km) +20m 4:27 / km
ASV down to the south end of beach plus a few strides. Seemed like no wind but that’s because it was behind. Wasn’t too bad though. Cool down back the same way.
Road Running intervals 37:20  10.77 km (3:28 / km) +20m 3:26 / km
4 x 2km (3’ easy) up and down the prom. Felt tired from the start (probably the early start) but then gradually better towards the end. Last three were similar pace. Happy enough with it, nothing special but hopefully in a week or two things will feel good. It’s the least stiff my legs have been recently but the most tired I’ve felt.