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Training Log Archive: Indiana Jones

In the 1 days ending May 23:

activity # timemileskm+m
  Road Running1 1:12:36 11.56(6:17) 18.6(3:54) 40
  Running, mostly off road1 39:56 5.39(7:25) 8.67(4:36) 100
  Total2 1:52:32 16.94(6:38) 27.27(4:08) 140

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Th

Thursday May 23 #

8 AM

Road Running warm up/down 35:16 [2] 7.83 km (4:30 / km) +20m 4:27 / km

ASV down to the south end of beach plus a few strides. Seemed like no wind but that’s because it was behind. Wasn’t too bad though. Cool down back the same way.

Road Running intervals 37:20 [4] 10.77 km (3:28 / km) +20m 3:26 / km

4 x 2km (3’ easy) up and down the prom. Felt tired from the start (probably the early start) but then gradually better towards the end. Last three were similar pace. Happy enough with it, nothing special but hopefully in a week or two things will feel good. It’s the least stiff my legs have been recently but the most tired I’ve felt.
6 PM

Running, mostly off road 39:56 [2] 8.67 km (4:36 / km) +100m 4:21 / km

Deeside line and crathes loop. Enjoyed it and everything felt good enough.

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