Running, mostly off road warm up/down 56:57  11.34 km (5:01 / km) +100m 4:49 / km
Warm up on the first part of the race course and the hill next to it. Cool down running from the top of Glas T back to the start. Had a massive energy crash halfway down but kept in one piece until getting back to the food. Racing in the afternoon isn’t my favourite.
Hill running race 34:15  7.15 km (4:47 / km) +670m 3:16 / km
Glas Tulaichean uphill. Another step in the right direction to becoming a mountain runner again. Was a bit unsure how hard I was running in the first part but for main the uphill I was definitely pushing myself as hard as I could. Chris Richards was with me for the first 1-2km then I pulled away on the climb to win by just under 2’. Bit of a headwind on the first half and raining throughout but better conditions than last time I raced it. ~50s slower than KJ’s record but happy with that at this stage.