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Training Log Archive: Indiana Jones

In the 1 days ending May 28:

activity # timemileskm+m
  Running, mostly off road1 1:07:57 8.62(7:53) 13.88(4:54) 170
  Road Running1 30:44 4.17(7:22) 6.71(4:35) 90
  Hill running1 27:33 2.78(9:54) 4.48(6:09) 570
  Total2 2:06:14 15.58(8:06) 25.07(5:02) 830

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Tu

Tuesday May 28 #

9 AM

Running, mostly off road 1:07:57 [2] 13.88 km (4:54 / km) +170m 4:37 / km

Easy running to the bottom of Scolty and back plus some easy running between uphill efforts. Feeling fine straight from the door.

Hill running intervals 27:33 [5] 4.48 km (6:09 / km) +570m 3:46 / km

Five Scolty reps up different paths each time. Some steeper and less smooth and others a bit less steep and smoother. First rep or two felt tough then got more used to it. Happy with the session. Paths fairly muddy in places but fine.
5 PM

Road Running 30:44 [2] 6.71 km (4:35 / km) +90m 4:18 / km

Easy across Aberdeen from ASV to Rubislaw with a small bag. Fine once warmed up but needed to do more stretching and mobility first.

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