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Training Log Archive: Indiana Jones

In the 1 days ending May 31:

activity # timemileskm+m
  Running, mostly off road1 46:01 6.22(7:24) 10.01(4:36) 100
  Total1 46:01 6.22(7:24) 10.01(4:36) 100

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Fr

Friday May 31 #

8 AM

Running, mostly off road 46:01 [2] 10.01 km (4:36 / km) +100m 4:23 / km

Loop on the Deeside line and back through Crathes. Hip starting to tighten up after 4/5km. Lower back felt a bit out of line as well and overall it wasn’t a good run. Had planned to take a easy day anyway. Yesterday was probably too much tarmac and I’m not sure if running the warm up and evening run with the rucksack did something to my back.

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