Running, mostly off road 46:01  10.01 km (4:36 / km) +100m 4:23 / km
Loop on the Deeside line and back through Crathes. Hip starting to tighten up after 4/5km. Lower back felt a bit out of line as well and overall it wasn’t a good run. Had planned to take a easy day anyway. Yesterday was probably too much tarmac and I’m not sure if running the warm up and evening run with the rucksack did something to my back.