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Training Log Archive: Indiana Jones

In the 1 days ending Jun 2:

activity # timemileskm+m
  Running, mostly off road2 1:29:37 12.58(7:07) 20.25(4:26) 180
  Road Running1 19:00 2.49(7:39) 4.0(4:45) 50
  Total3 1:48:37 15.07(7:12) 24.25(4:29) 230

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Su

Sunday Jun 2 #

7 AM

Running, mostly off road 1:01:36 [2] 14.02 km (4:24 / km) +140m 4:11 / km

Easy run from Aviemore in to part of Rothiemurchus and back. Nice trail but not enough time to go further. Hip feeling not too bad after yesterday.
10 AM

Road Running 19:00 [2] 4.0 km (4:45 / km) +50m 4:28 / km

A few running and drills sessions on the coaching course. Didn’t count the exact distance but it was probably closer to 6-8km. Took all of the running fairly easy apart from the hill sprints.
5 PM

Running, mostly off road 28:01 [2] 6.23 km (4:30 / km) +40m 4:21 / km

Easy run from Finzean to loosen off after the long day. Feeling good by the end but just tired.

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