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Training Log Archive: Indiana Jones

In the 1 days ending Jun 19, 2019:

activity	#	time	miles		km		+m
Running, mostly off road	1	56:03	7.8	(7:11)	12.56	(4:28)	170
Road Running	1	34:04	5.01	(6:48)	8.06	(4:14)	100
Total	2	1:30:07	12.81	(7:02)	20.62	(4:22)	270

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Wednesday Jun 19, 2019 #

10 AM

Running, mostly off road 56:03 [2] 12.56 km (4:28 / km) +170m 4:11 / km

Easy run around the lake and forest. Walked down the hill to start the run and it felt way better for the legs. Was tired at first but got better through the run.

5 PM

Road Running 34:04 [2] 8.06 km (4:14 / km) +100m 3:59 / km

Easy run around the upper lake and town loop plus strides. Also starting and finishing from the town. Legs starting to feel better quite quickly.

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