Training Log Archive: Indiana JonesIn the 1 days ending Jun 20, 2019:
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Thursday Jun 20, 2019 #
10 AM
Running, mostly off road warm up/down 50:23 [2] 10.57 km (4:46 / km) +200m 4:21 / km
Warm up down to lake Moubra and around the forest. Cool down basically the same but with the 3km climb home. Felt tired and low on energy at the end.
Running, mostly off road intervals 39:51 [5] 11.45 km (3:29 / km) +110m 3:19 / km
7 x laps of the lake with 80-90s jog recovery. Did a full lap on the trail then finished each rep with 150m along the dam. Nice little loop with one or two short hills each time. The early rain meant it was quiet otherwise it’d be too busy with walkers for a session. Happy with how it went, decent amount of hard running without smashing the legs too much.
5 PM
Running, mostly off road 40:27 [2] 8.03 km (5:02 / km) +250m 4:22 / km
Easy loop of the single trails above the town. Legs tired from this morning but they eased off a bit.