Running, mostly off road50:30 [2] 11.42 km (4:25 / km) +170m4:07 / km
Easy around Moubra and the forest trails. Progress from yesterday’s tired legs but my back is still a bit stiff. Feeling fresher than any time recently though.
5 PM
Road Running32:25 [2] 7.5 km (4:19 / km) +120m4:00 / km
Easy run around the town loop plus strides. Finally getting the legs moving a bit better.