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Training Log Archive: Indiana Jones

In the 1 days ending Jun 22, 2019:

activity # timemileskm+m
  Running, mostly off road1 50:30 7.1(7:07) 11.42(4:25) 170
  Road Running1 32:25 4.66(6:57) 7.5(4:19) 120
  Total2 1:22:55 11.76(7:03) 18.92(4:23) 290

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Sa

Saturday Jun 22, 2019 #

8 AM

Running, mostly off road 50:30 [2] 11.42 km (4:25 / km) +170m 4:07 / km

Easy around Moubra and the forest trails. Progress from yesterday’s tired legs but my back is still a bit stiff. Feeling fresher than any time recently though.
5 PM

Road Running 32:25 [2] 7.5 km (4:19 / km) +120m 4:00 / km

Easy run around the town loop plus strides. Finally getting the legs moving a bit better.

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