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Training Log Archive: Indiana Jones

In the 1 days ending Jun 23, 2019:

activity	#	time	miles		km		+m
Hill running	1	1:35:05	12.73	(7:28)	20.48	(4:39)	1130
Road Running	1	25:24	3.16	(8:02)	5.09	(4:59)	100
Total	2	2:00:29	15.89	(7:35)	25.57	(4:43)	1230

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Sunday Jun 23, 2019 #

9 AM

Road Running warm up/down 25:24 [2] 5.09 km (4:59 / km) +100m 4:33 / km

Warm up and strides in Bettmeralp. Took a while to get going at the altitude but everything fine by the race start.

10 AM

Hill running 1:35:05 [5] 20.48 km (4:39 / km) +1130m 3:38 / km

Aletsch half marathon. Happy with the run and how everything was feeling. One guy started quite fast but once on the first climb I went in to the lead then got in a good rhythm and enjoyed it. Probably held back at some points with the Euro champs in mind. Finished feeling quite fresh and able to run the final climb.

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