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Training Log Archive: Indiana Jones

In the 1 days ending Jun 28, 2019:

activity # timemileskm+m
  Running, mostly off road1 1:20:30 11.19(7:12) 18.01(4:28) 400
  Total1 1:20:30 11.19(7:12) 18.01(4:28) 400

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Fr

Friday Jun 28, 2019 #

10 AM

Running, mostly off road 1:20:30 [2] 18.01 km (4:28 / km) +400m 4:01 / km

Easy run around in the forest below the lakes with some strides and hill sprints. Legs improved on yesterday but was a bit tired before running, maybe from the heat of the last week.

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