Training Log Archive: Indiana JonesIn the 1 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
9 AM
Road Running warm up/down 18:33 [2] 3.96 km (4:41 / km) +45m 4:26 / km
Warm up in the town plus a few strides. Another hot day.
Road Running tempo 11:10 [5] 3.37 km (3:19 / km) +70m 3:00 / km
Short tempo around the town, bit undulating then one longer climb towards the end.
Hill running intervals 28:56 [5] 4.74 km (6:06 / km) +690m 3:32 / km
4 x 6’ hill reps with Andy and Seb starting a few minutes after the tempo run. First and second were way too hard and I had to run the third one easier so I could recover enough to run the last one slightly better. Seb had the sense to back off earlier. Wish I’d done it differently. The heat and altitude plus pushing too hard was a bad combo.
Running, mostly off road 36:06 [2] 6.72 km (5:22 / km) +150m 4:50 / km
Some easy running up to the mountain hut then back down. So thirsty by the end.
5 PM
Running, mostly off road 39:22 [2] 7.51 km (5:15 / km) +200m 4:38 / km
Easy run with Andy on the bisse from town out and back. Had a sore head in the afternoon and was knackered but felt way better on the run and afterwards.