Training Log Archive: Indiana JonesIn the 1 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
11 AM
Hill running 1:13:51 [3] 10.72 km (6:53 / km) +1070m 4:36 / km
Recce of the Euro champs course from Zermatt. Most of the first 7km was pretty smooth underfoot with a mix of fast sections and steep climbs. At 8/9km it gets steeper again and a bit rough then eases off towards the end before a final short hill. The altitude makes the last part feel harder and today it was roasting too. It’s probably the most spectacular champs course but it’s going to be hard.
Running, mostly off road 47:29 [2] 8.57 km (5:32 / km) +80m 5:18 / km
Easy running back down to Zermatt.