Training Log Archive: Indiana JonesIn the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
10 AM
Road Running 41:06 [3] 10.37 km (3:58 / km) +140m 3:43 / km
Loop of the Chapelton of Elsick 10k course with Cameron starting easy and finishing steady. Got back less than 10 minutes before the start (due to a few wrong turns) so cutting it a bit fine!
Road Running race 32:25 [5] 10.0 km (3:15 / km) +140m 3:02 / km
Racing the same loop and glad of knowing the route. Nice course and probably 40% on gravel trail or grass. A few small climbs and one tough hill at 8km. Pulled away from
Cameron in the first 1-2km then ran fairly hard but comfortable to the end. Happy with how everything was apart from some lower back and adductor stiffness on the faster downhills. It’s been a while since I’ve let the legs go on anything like that. Good fun anyway.
Cameron in the first 1-2km then ran fairly hard but comfortable to the end. Happy with how everything was apart from some lower back and adductor stiffness on the faster downhills. It’s been a while since I’ve let the legs go on anything like that. Good fun anyway.
Road Running warm up/down 17:42 [2] 3.74 km (4:44 / km) +40m 4:30 / km
Cool down with Ben and Cameron. Starting off fine then quickly getting too hungry to run.
5 PM
Running, mostly off road 39:16 [2] 8.29 km (4:44 / km) +90m 4:30 / km
Easy post race jog around Corsee. Stiff legs to start then easing off.