Training Log Archive: Indiana JonesIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
10 AM
Running, mostly off road warm up/down 1:20:26 [2] 16.59 km (4:51 / km) +480m 4:14 / km
Warm up down to St Moritz then easy running after finishing the session to the top of Bernina pass. Found the cool down quite tiring at that altitude and in the strong sun.
Running, mostly off road intervals 40:55 [5] 11.01 km (3:43 / km) +260m 3:19 / km
10 x 1km-1.3km on the trail towards Bernina. First 5-6 reps were on the flatter parts of the trail then the next ones had a few climbs mixed in. Hard effort with the altitude but enjoyable.