Running, mostly off road1:04:36 [2] 14.19 km (4:33 / km) +160m4:19 / km
Along the bigger lake then around a loop towards Sils then back. Nice trails and much quieter earlier morning. Legs feeling good but still noticing the foot stiffness for the first half.
5 PM
Running, mostly off road30:05 [2] 6.24 km (4:49 / km) +70m4:34 / km
Easy run with Ginie around the lake. Massive thunderstorm at the time so was a bit tense throughout, nobody else was out! Foot still quite stiff.