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Training Log Archive: Indiana Jones

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Running, mostly off road2 1:34:41 12.69(7:28) 20.43(4:38) 230
  Total2 1:34:41 12.69(7:28) 20.43(4:38) 230

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Fr

Friday Jul 26, 2019 #

8 AM

Running, mostly off road 1:04:36 [2] 14.19 km (4:33 / km) +160m 4:19 / km

Along the bigger lake then around a loop towards Sils then back. Nice trails and much quieter earlier morning. Legs feeling good but still noticing the foot stiffness for the first half.
5 PM

Running, mostly off road 30:05 [2] 6.24 km (4:49 / km) +70m 4:34 / km

Easy run with Ginie around the lake. Massive thunderstorm at the time so was a bit tense throughout, nobody else was out! Foot still quite stiff.

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