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Training Log Archive: Indiana Jones

In the 1 days ending Jul 27, 2019:

activity	#	time	miles		km		+m
Running, mostly off road	2	1:24:47	11.51	(7:22)	18.52	(4:35)	190
Hill running	1	42:56	4.15	(10:21)	6.68	(6:26)	910
Total	2	2:07:43	15.66	(8:09)	25.2	(5:04)	1100

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Saturday Jul 27, 2019 #

9 AM

Running, mostly off road warm up/down 51:42 [2] 11.45 km (4:31 / km) +90m 4:21 / km

Warm up in the forest. Cool down running back from the top. Tired and quite cool by the end when the rain started.

Hill running tempo 42:56 [5] 6.68 km (6:26 / km) +910m 3:49 / km

Uphill tempo from the lake up to the cable car station at 2650m. Felt good for the first half then it got gradually tougher. Time was about 20s slower than my best from two years ago when I was running it most days and in good uphill shape, I didn’t expect to be that close to it so happy with that.

6 PM

Running, mostly off road 33:05 [2] 7.07 km (4:41 / km) +100m 4:22 / km

Easy lap of the lake and forest. Foot still a bit stiff but improving slightly each day. Was knackered all afternoon but improved in time for the run.

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