Training Log Archive: Indiana JonesIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
10 AM
Running, mostly off road warm up/down 39:43 [3] 9.15 km (4:20 / km) +130m 4:03 / km
Easy warm up in the rain before the tempo. Did 8 x 30s efforts afterwards along the lake then cool down back to the apartment. Felt like I was moving well and I’m glad I did them. The 8 x 30s will probably make my legs a lot stiffer than the tempo by tomorrow!
Running, mostly off road tempo 33:45 [5] 10.01 km (3:22 / km) +100m 3:13 / km
Tempo run along the lakes with a few undulations along the way. Kept the effort controlled and didn’t look at any splits, never know how much the altitude/trails slow things. I expected to get a bit of tailwind assistance by the lower lake but it was very calm, maybe a slight headwind if anything. Aerobically it was fine but I felt like I couldn’t get my legs going any quicker. The gravel paths feel a bit slower to run on but it was still way more enjoyable than a road tempo.
5 PM
Running, mostly off road 31:57 [2] 6.45 km (4:57 / km) +170m 4:23 / km
Easy loop around the forest. Legs and foot stiff to start but easing off throughout. Nice night for it.