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Training Log Archive: Indiana Jones

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running, mostly off road1 1:13:53 11.2(6:36) 18.02(4:06) 250
  Total1 1:13:53 11.2(6:36) 18.02(4:06) 250

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Fr

Friday Aug 2, 2019 #

10 AM

Running, mostly off road 1:13:53 [3] 18.02 km (4:06 / km) +250m 3:50 / km

Easy/steadyish run around the lake and down to St Moritz centre with a few strides at the end. Feeling good.

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