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Training Log Archive: Indiana Jones

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running, mostly off road1 56:40 7.46(7:36) 12.01(4:43) 200
  Total1 56:40 7.46(7:36) 12.01(4:43) 200

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Sa

Saturday Aug 3, 2019 #

8 AM

Running, mostly off road 56:40 [2] 12.01 km (4:43 / km) +200m 4:21 / km

Easy run in the forest and by lake plus a few strides. Everything going well.

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