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Training Log Archive: Indiana Jones

In the 1 days ending Aug 8, 2019:

activity	#	time	miles		km		+m
Hill running	1	1:05:01	6.63	(9:48)	10.67	(6:06)	750
Running, mostly off road	1	44:55	5.72	(7:51)	9.21	(4:53)	100
Total	2	1:49:56	12.35	(8:54)	19.88	(5:32)	850

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Thursday Aug 8, 2019 #

10 AM

Hill running 1:05:01 [3] 10.67 km (6:06 / km) +750m 4:31 / km

Longish climb from Malonno then easyish running back down. Warm humid day but everything more or less fine, bit of stiffness from yesterday but not bad.

6 PM

Running, mostly off road 44:55 [2] 9.21 km (4:53 / km) +100m 4:38 / km

Easy run by the river with Andy. Legs quite lethargic from not turning over quickly recently.

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