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Training Log Archive: Indiana Jones

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running, mostly off road1 44:38 6.4(6:58) 10.3(4:20) 150
  Total1 44:38 6.4(6:58) 10.3(4:20) 150

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Sa

Saturday Aug 10, 2019 #

10 AM

Running, mostly off road 44:38 [2] 10.3 km (4:20 / km) +150m 4:02 / km

Easy run in Zinal plus strides. Moving more smoothly than the last days but still some stiffness.

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